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vital alpha testo electrolytes with this I believe well let's see yeah forty four point three forty four point three pounds down and uh that's what I've been doing actually in to my weekly regimen is I do these calisthenics and bodyweight stuff it's it's helped me lose weight as well and there is a program a strain cartel calm don't wanna come on with that hell yeah shrink our telecom you can get that a program so hell yeah check it out if you guys are looking for something like I said especially that coronavirus stuff going out right now you guys may not want to go to the gym so you could do this at home but yeah heavy hitters it was a really good day you know what I lost point 1 pounds this week not not too much better than last week though but next week we're going to go for something bigger I really got a tune in maybe hit some more cardio get the calisthenics do that and we'll be back at it so make sure you guys do like comment subscribe turn the pulse notifications on I just want to say appreciate all the love and they out heavy hitters keeping Rosenberg and brought in a couple of cats who have gotten familiar with musically over the last several months shout out to my man Mark top-shelf premium met these guys saw him in a supply and demand first from Rochester we got my man pounds in the building was good yeah was good pounds and then of course we got from far rot my man Blee Blee lord of the buildin yeah it was good was good piece king what up man happy to have you guys here appreciate being pounds let's start with you man I want to get people familiar with boats you both you guys but you've got a very interesting story you got a lot of things you're working on beyond music that are interesting but let's start musically first of all tell us about Rochester what's obviously a lot of Buffalo talk these days right tell us about Rochester what's that what's that world like now you don't want to visit because you might get up in these streets or because there's also nothing to do oh no you just probably not gonna make it all but yeah um you know I love my city and you know you know we're loving this current wave right now cuz we've been doing this

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